![]() ![]() ![]() The benefits of saunas are better studied, thanks to research largely out of Scandinavia. Steam rooms, similar to saunas, also help with muscle soreness and recovery 6. ![]() Meanwhile, a steam room is slightly cooler, closer to 110 to 120 degrees Fahrenheit, with near 100% humidity, creating a heavy, moist feeling as soon as you walk in. Saunas have long been an essential health tool in Scandinavian countries, and their benefits are starting to go global. While a sauna is a dry heat, a steam room produces-as the name would suggest-a steamy, humid environment.Ī sauna, with its dry heat at temperatures of 180 to 200 degrees Fahrenheit, is ideal for relieving sore muscles 3, increasing blood flow 4, and promoting faster recovery 5 after a tough workout. The difference between a sauna and a steam room comes down to the type of hormesis-inducing heat that they provide, explains Safdar Naueen, M.D., an internal medicine doctor at EHE Health. By raising what energy specialist Ari Whitten called our "resilience threshold" on his episode of the mindbodygreen podcast, hormesis helps us better respond to all sorts of stressors-and be healthier and longer-lived because of it. Both saunas and steam rooms bring your body into hormesis-a state of mild, controlled stress that can help repair cellular damage 1 and support immunity 2. ![]()
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